„The Media Gap" is your social media time-out.
Do you work in or with social media and therefore often spend many hours uninterrupted online at Instagram and Co.?
Or are you more of a consumer and catch yourself procrastinating in front of the small screen for hours on end?
Take a timeout every 30 minutes!
Follow us and you will receive a post with a black screen on Instagram every 30 minutes.
That’s the signal for you, another half hour has passed and it’s time to take another 5-minute break!
The effects and benefits of „The Media Gap“.
Following the „Pomodoro method“ (25 minutes of focused work, interrupted by a 5-minute break) you will increase your work efficiency.
Want to learn more about the Pomodoro Method? Click here!
This way you increase your efficiency and achieve the same work in less time or more work in the same time.
Means for you, more free time and more beautiful life time.
In addition, „The Media Gap“ ensures a more conscious approach to Instagram and Co. in the age of „too muchization“ and gets all procrastinators out of their Social Media hamster wheel. According to the motto „Oh my, so much time has passed again!“.
The MyNatureSoul – Mission.
But that is by no means enough. In „The Media Gap“ we give inspiration for short & quick actions for a healthier lifestyle. In each post we provide small tasks for you from the areas:
1. Exercise
2. Nutrition
3. Breathing
4. Awareness & Reflection
5. Positive Thoughts
More Content.
In addition, there will always be stories and posts to inspire you with knowledge, ideas and implementation suggestions for a healthy, happy and sustainable life.
Impulses in the question of how we want to live in the future in the age of „post-digitalism“.
